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大多数业余球员都没有在热身和练习上多加投入。也许是因为不了解合适的方法,也许是场上时间有限而更愿 意来一场刺激的比赛,也许是还没有培养出有效热身和练习的意识。但无论如何,一个有进取心的球员应该摸 索行之有效的热身套路。即使职业球员的热身也决不是开赛前的5分钟,而是在练习场地准备长达一两个小时。 本期推荐的一小时热身练习,希望能为大家提供这方面的参考。 一般来说,热身练习至少需要6个球,而不要把时间浪费在捡球上。你和同伴要有一人戴手表以掌握时间。挥 拍之前应该做好适度慢跑和拉伸肌肉的活动,拉伸应侧重肩部、背部等容易损伤的部位。此外,你和同伴应该 有默契,相互之间应以控制球为主,不要打出角度过大的球。
Most amateur players do not invest much in warm-up and practice. Maybe because you do not know the right way, maybe there is a limited time in the field and you are more willing to come to an exciting game, perhaps not yet developing an awareness of effective warm-up and practice. In any case, an aggressive player should explore the effective warm-up routine. Even a professional player’s warm-up is by no means a 5-minute pre-season start, but it can take up to an hour or two at the practice pitch. The recommended one-hour warm-up exercise, I hope we can provide this reference. In general, warm-up exercises require at least 6 balls, rather than wasting time picking up the ball. You and your companion have one person to wear a watch to master the time. Swing should be done before moderate jogging and stretching muscle activity, stretching should focus on the shoulder, back and other easily damaged parts. In addition, you and your companions should have a tacit understanding between the control of the ball should be based on each other, do not play excessive angle ball.