在谈这个问题之前,应该先明确一下体育訓练的目的为何?体育训练的目的绝不是单纯的为了发达肌肉,使它粗大有力而已,而是通过有系统的体育训练,使健康水平不断提高,促进身心品质的发展(如力量、速度、耐久力、灵巧、勇敢、坚毅、自觉性,纪律性等),并掌握正确的动作技巧(如跑、跳、投掷、游泳等),应用到生产、国防、及日常生活中去,在中学实施体育训练的目的,当然也不外於此。为了达到此目的并不是以任何一种方法,来进行体育训练都可以成功的,必须是客观的、科学的、符合人体生理活动规律的训练方法才能成功。中学生的生理特征与小学生和成年人都有所不同;那末,实施中学的体育训练,就必须针对中学生的 Before we talk about this issue, we should first make clear what the purpose of sports training is. The purpose of sports training is not simply to develop muscle strength and to make it powerful. Instead, through systematic sports training, the health level is continuously improved, Promote the development of physical and mental quality (such as strength, speed, endurance, dexterity, courage, perseverance, conscientiousness, discipline, etc.) and master the correct motor skills (such as running, jumping, throwing and swimming) National defense and daily life, and the purpose of carrying out sports training in secondary schools is certainly beyond this. In order to achieve this goal is not to use any one method to carry out sports training can be successful, it must be objective, scientific, in line with the laws of human physiological training methods to be successful. The physical characteristics of middle school students are different from that of primary school students and adults; then the implementation of middle school sports training must be aimed at middle school students