贫血是指人体外周血红细胞容量减少,低于正常范围下限的一种常见的临床症状。患者以缺铁性贫血者居多,早期会出现头晕、乏力、困倦的症状,最突出的体征是面色苍白。一旦患上贫血,在药物治疗的前提下,患者还要结合贫血的原因补充缺乏物质并调整饮食结构,日常生活中的饮食也有一些禁忌。不喝咖啡少喝茶咖啡里的多酚类物质会和铁形成难以分解 Anemia refers to the body’s peripheral red blood cell capacity decreased below the lower limit of the normal range of a common clinical symptoms. The majority of patients with iron deficiency anemia, early symptoms of dizziness, fatigue, drowsiness, the most prominent signs are pale. Once suffering from anemia, under the premise of drug treatment, patients also need to supplement the lack of substances combined with anemia and adjust the diet, diet in daily life there are some taboo. Do not drink coffee and drink tea in the polyphenols and iron form difficult to break down