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牛奶在超市冷柜的灯光下,“最佳保鲜期”只有4小时左右;绿叶菜和苹果放在一起,叶子会很快变黄、变烂;果汁开封后放回冰箱,即使瓶盖已拧紧,一周内也会损失一半维生素C……很多食物一旦放错了地方,即使外观、气味仍然正常,营养却在不断“蒸发”。只有学会正确保存,才能为食物营养上一层“双保险”。
Milk in the supermarket freezer lighting, “best shelf life ” only about 4 hours; green leafy vegetables and apples together, the leaves will quickly turn yellow, become rotten; juice unsealed back into the refrigerator, even if the cap has been Tightening, will lose half a week of vitamin C ... ... Many foods once misplaced, even if the appearance, the smell is still normal, nutrition is constantly “evaporation ”. Only learn to properly save, in order to nutritionally food on a “double insurance ”.