时下,一项有益身心的户外活动——森林浴,越来越风行世界各地。在俄罗斯、德国、日本都设有森林保健室,专供那些都市文明病患者调养生息之用。据统计,我国已开辟森林公园1000多家,城市周边开发的小片森林休闲场所也不少,置身其中,能收到洗涤身心、调节心情的作用。 笔者在广东省东莞市观音山森林公园供职,有意识地利用森林浴进行了一次自我心理调节实验,收到了良 Nowadays, a well-being outdoor activities - forest bath, more and more popular all over the world. In Russia, Germany, Japan are equipped with forest health care rooms, specifically for those people with civilized diseases to recuperate. According to statistics, more than 1,000 forest parks have been opened up in our country. There are also a lot of small forest leisure places developed around the city, where we can receive the functions of washing body and mind and adjusting the mood. I work in Guanyinshan Forest Park, Dongguan City, Guangdong Province, consciously using a forest bath to conduct a self-psychological adjustment experiment, received a good