在美国《力量与健康》12月——1月一期中,著名美国举重运动员,一九七六年奥林匹克运动会银质奖章获得者李·吉姆斯特别强调奥林匹克举重运动员,在各种举重形式的训练中,掌握正确姿势的重要性。这的确是一个很有价值的建议。然而一般受训练的人,如果缺乏柔韧性则一定要遇到困难。一个特别典型的实例是——许多举重运动员进行后蹲练习的时候,往往臀部抬 In December-January-January issue of “Strength and Health” in the United States, Lee Jums, the famous American weightlifter and silver medalist of the 1976 Olympic Games, put special emphasis on the Olympic weightlifter training in a variety of weightlifting forms In, grasp the importance of the correct posture. This is indeed a very valuable proposal. However, those who are generally trained must encounter difficulties if they lack flexibility. A particularly typical example is - many weightlifters squat when practice, often hip lift