盛夏酷署,人们往往会出现食欲不振的现象。这是因为夏季皮肤出汗较多,使人体失去大量水分和钠、钾、氯、氨基酸以及水溶性维生素。气温升高,还使体内蛋白质分解加速,并减少唾液、胃酸、胆汁和肠液的分泌。因此,易出现胃口不好、食欲下降的现象。根据中医的养生原理,夏令饮食调理宜做到:适当多饮水少量多次饮些开水、淡盐水、酸梅汤、淡茶、绿豆汤、菊花茶等清凉饮料,有助于补充因出汗消耗的水分、盐分,消除烦渴、尿涩、便秘等不适,并可促进血液循环,排泄暑气。适当补充养分饭菜应清淡爽口,但必须注意摄入足量蛋白质、维生素、无机盐,应多食含粗纤维的食物, Summer cool department, people tend to appear the phenomenon of loss of appetite. This is because summer skin sweat more, the body loses a lot of water and sodium, potassium, chlorine, amino acids and water-soluble vitamins. Temperature increases, but also to accelerate the body’s protein decomposition, and reduce saliva, gastric acid, bile and intestinal fluid secretion. Therefore, prone to poor appetite, loss of appetite phenomenon. According to the principles of Chinese medicine, summertime diet should be appropriate to do: Appropriate to drink plenty of water a few times to drink some boiled water, light salt water, sour plum soup, light tea, mung bean soup, chrysanthemum tea and other cool drinks, help to add water consumption due to sweating , Salt, eliminate thirst, urine astringent, constipation and other discomfort, and can promote blood circulation, excrete heat. Appropriate nutritional supplement should be light and refreshing food, but you must pay attention to adequate intake of protein, vitamins, inorganic salts, should eat more foods containing crude fiber,