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1.定时起床要养成定时自觉起床,如是被闹钟吵醒的,不要立即起床,醒后要稍稍躺一会儿,以适应生物钟由慢到快的转变。起床后一是要喝杯温开水,夏天可以喝凉开水;二是要定时大便。2.定时吃早餐早餐有“三吃”:吃好、吃饱、吃早。3.定时用脑学习需要用脑,保健也需要用脑,定时用脑、合理用脑是大脑保健的最佳途径。4.定时饮水最佳饮水时间是:(1)起床后;(2)上午10时左右;(3)下午4时左右;(4)睡前。在这几个时间里,即使不渴也要主动喝
1. Time to get up to develop regular time to get up, so awakened by the alarm, do not immediately wake up to a little while lying to adapt to the biological clock from slow to fast change. One is to get a cup of warm water after getting up, the summer can drink cold water; the second is to time stool. 2. Regular breakfast Breakfast has a “three eat”: eat, eat, eat early. 3. Regular brain learning need to use the brain, health also need to use the brain, regular use of the brain, rational use of the brain is the best way to brain care. 4. Regular drinking water is the best time to drink: (1) get up; (2) about 10 am; (3) around 4 pm; (4) before going to bed. In these few days, even if not thirsty also take the initiative to drink