中长跑课的放松活动中长跑课往往是单调的、枯燥的,为给学生增加新鲜感,可以让学生进行场地顺时针有氧慢跑或者后退跑,要求跑动中加强呼吸深度;然后,坐在垫子或草地上,双腿微屈,抖动全身肌肉,之后双手抱膝做臀、背部的触垫滚动,最后随音乐进行按摩放松。短跳类课的放松活动 Long-distance classes in the middle of the long-distance class activities are often monotonous, boring, in order to give students a sense of freshness, allowing students to perform aerobic exercise clockwise or backward run, requiring movement to enhance the depth of breathing; and then sitting Mat or grass, legs flexion, jitter muscle, after doing hands and knees doing hip, back touch pad rolling, and finally with the music massage to relax. Short hop lesson class activities