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太极拳是内家拳。内家拳要求“先有意动,后有内动,再有外动”。以意导动、以内导外、以腰带动四肢构成了太极拳的显著特点。“用意”在太极拳运动中占有十分重要的地位。用意是太极拳的最高要领四十多年的太极拳习练教学过程,我深深感到:姿势是基本,要领是根本,意气是灵魂,气感是标准。姿势动作是首先必须学的,但仅此还不够,还需认真按要领来规范动作,才能练之有物,
Tai Chi is the home boxing. Internal boxing requirements “intentionally move, after the move, and then move ”. Intention to guide, to guide the outside, with the waist to move the limbs formed the salient features of tai chi. “Intention ” in taijiquan occupy very important position. The intention is the highest point of tai chi 40 years of tai chi practice teaching process, I deeply feel: posture is the basic essentials is the fundamental, meaning is the soul, feeling of gas is the standard. Posture is the first action must be learned, but only this is not enough, but also need to seriously regulate the action required to practice something,