大学期间是女生生理、心理日趋成熟和完善时期 ,在这一时期她们不仅需要渊博的知识和道德修养 ,还必须具备健康的体魄 ,以保证顺利地完成学业和更好地为社会服务。因此 ,根据女大学生所处的生理、心理变化的交叉时期的特点 ,采取有针性对措施提高她们对体育锻炼的心理承受能力和兴趣 ,是提高高校体育教学质量 ,培养全面发展的高素质人才的重要手段 During the college is the girl’s physical, psychological maturity and improvement of the period, during which they not only need a profound knowledge and moral training, but also must have a healthy body in order to ensure the successful completion of studies and better serve the community. Therefore, according to the characteristics of female college students in the physiological and psychological changes at the cross period, take the measures to improve their psychological endurance and interest in physical exercise, is to improve the quality of physical education in colleges and universities to develop all-round development of high-quality personnel The important means