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步入老年后,很多人的睡眠质量开始下降,深度睡眠减少,睡眠周期也随之缩短。这是因为老人气血衰少,五脏之气不够充足所致。早醒时,要给身体“3个1分钟”。有些老人睡醒时天还没亮,但困意已经全消。此时,不妨顺应自己的身体,好好利用早起的这段时间,休养身心。需要注意的是,老人起床不能过猛,至少要给身体“3个1分钟”的缓冲时间,即静卧1分钟后再起身、起身后在床
Into old age, many people began to decline in the quality of sleep, deep sleep reduced, the sleep cycle also will be shortened. This is because the elderly blood less, the internal organs of the gas is not enough due. When waking up, give the body “3 1 minute ”. Some old people wake up when the sky is not bright, but the sleepy has been completely eliminated. At this point, may wish to conform to their own body, take good advantage of this early morning, recuperate. It should be noted that the elderly can not get too much wake up, at least give the body “3 1 minute ” buffer time, that is, after standing still for 1 minute, get up and get up in the bed