脊椎的保健与人体的健康息息相关。“金鱼摆尾法”能舒筋活络,改善颈椎、腰椎的血液循环。早晨醒来后,平躺在床上,两手枕在颈下,颈肩、腰肢随意像金鱼游动一样左右摆动,次数不限;之后,头颈自然抬起9次,双脚抵床尽量抬起腰部9次。这是一种在平卧的姿势下,适度地摇摆脊柱,并屈伸 Spine health and the health of the human body are closely related. “Goldfish tail method ” can Shujin, improve cervical, lumbar blood circulation. Wake up in the morning, lying in bed, his hands pillow under the neck, shoulders, waist free to swing like goldfish swing around, the number of unlimited; afterwards, head and neck naturally lifted 9 times, feet up to lift the bed Waist nine times. This is a kind of posture in the supine, moderate swing the spine, and flexion and extension