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根据每个运动员具体情况确定适宜的运动量是合理制定训练计划重要的问题之一。实际上,许多教练员往往形式主义地安排运动量,有时以《越多越好》为指导思想,其结果出现过度疲劳,过度紧张,甚至导致受伤,在重大比赛中失败。中央体院和立陶宛体院体操教研室详细研究了适合高级女子体操运动员广泛采用的对运动量进行教育学监督的方法。运动员要完成几个最简单的静止平衡动作,根据保持平衡的时间对运动量情况进行监督。我们设想,体操专项训练量的累积效
According to the specific situation of each athlete to determine the appropriate amount of exercise is a reasonable training plan to develop one of the important issues. In fact, many coaches tend to formally arrange exercise, sometimes “as much as possible” as the guiding ideology, the result of over-fatigue, over-tension, and even lead to injuries, failed in major games. The Central Institute of Physical Education and the Lithuanian Institute of Gymnastics and Gymnasium conducted a detailed study on the method of pedagogical supervision that is widely used by senior women’s gymnasts. Athletes to complete a few of the most simple static balance action, according to balance time to monitor the amount of exercise. We assume that the accumulative effect of gymnastic special training volume