每天晚上上床睡觉时,不能有思想负担,中医认为,思伤脾,而脾主运化。所以上床前吃点清凉顺气的东西,萝卜、绿萝卜、白萝卜,就可以养人的脾胃。让身体保持清爽,让晚餐吃的东西,尽快下顺,这样有利于睡眠晚上8、9点时吃萝卜,一宿都睡的非常的安稳,第二天,大便还成形,确实是好东西。起床时之所以吃姜,是利 Every night when going to bed, can not have the burden of thought, Chinese medicine thinks, think of hurt the spleen, and the spleen transport. So before going to bed cool cool things, radish, green radish, white radish, you can raise the stomach. Let the body keep fresh, let dinner eat things, as soon as possible, so conducive to sleep at 8 o’clock in the evening to eat radish, sleep all night very stable, the next day, the stool is still forming, is indeed a good thing. When you get up, eat ginger, is Lee