太极拳动作舒缓圆活,呼吸匀长,步法虚实清楚,进退旋转,身法中正不偏,完全是用内动的虚实转换和内气潜转来支配外形……,是一项人体内外各部有序的配合的、舒缓的保健与技击于一体的体育运动。养生原理太极一阴阳,物物一太极。在保健运动中将人体看成一个小太极,即看成一个矛盾统一整体,也将人体和周围环境看成一个相互影响相互关联的整体,人体中脏腑经络、气血之间具有相互之间联系,相互依赖、相互制约又相互斗争的关系,而在心(大脑皮层和中枢神经系统)的统帅下,既分工又合作,共同完 Tai Chi movements soothing, breathe evenly, step clear actual situation, advance and retreat rotation, body method is not biased, is entirely inside the actual conversion and internal gas dive to dominate the appearance ... ... is a human body inside and outside the Department have Sequential, soothing care and combat in one sport. Health principle Tai Chi Yin Yang, a Tai Chi. Think of the human body as a small tai chi in the health care movement, that is, as a unitary unity of contradictions, and also regard the human body and the surrounding environment as an intertwined and interconnected whole body. The internal organs, meridians, meridians and qi and blood have a relationship with each other , Interdependence, mutual restraint and struggle with each other in the heart (the cerebral cortex and central nervous system) under the command of both division of labor and cooperation, together