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养生要养心要心境平静,静能生阴,也就是人们常说的“心静自然凉”。老年人不能逞强冲冒寒暑,而是要“顺四时运气之和,自然康健延年”。老人度夏避暑要区分内热和外热首先,从自身的修身养性做起,要做到心静神定,不烦不躁,无内火而外热难扬,平心静气感受大自然的凉爽。其次,外热是自然之热,驱热对
Health to keep the heart to mind calm, static can Shengyin, that is, people often say “calm heart ”. Older people can not brazenly rush cold, but to “Shun fourth luck and the natural health extension”. Summer heat summer to distinguish between heat and heat First of all, from their self-cultivation to start, to be calm, unruly, no internal heat and heat uplifted, calm nature feel cool. Second, external heat is a natural heat, heat-driven right