近年来随着学习、生活、工作节奏的加快,人们的体质健康受到很大的威胁。体适能概念的普及与发展,对于人们学习生活之余的体质锻炼,提供了另一种较为完善的指标体系。在学校体育教学中引入体适能概念,有助于促进学生身心健康发展和对体育锻炼价值的认识。也有利于体育教学改革的不断完善。 In recent years, with the acceleration of learning, living and working pace, people’s physical health is greatly threatened. The concept of fitness for the popularity and development, for people to learn more than the physical exercise of life, provides another more perfect indicator system. Introducing the concept of fitness into school physical education helps to promote the healthy development of physical and mental health and recognize the value of physical exercise. It is also conducive to the continuous improvement of the PE teaching reform.