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动作、音乐、构图是艺术体操的三大要素,而节奏是贯穿三者的纽带。节奏是动作的组织者,是音乐的骨架,是构图的核心。一些国内外的专家认为艺术体操是一种以节奏为中心的运动。由于构成节奏,总离不开两个重要的关系:一个是时间的关系;一个是力的关系。时间关系是指动作速度的快慢,力的关系是指肌肉的紧张与松驰。因此,艺术体操的节奏就是动作与呼吸的关系,肌肉的紧张与松驰的关系空间与时间的关系,用力时间和持续时间长短关系的统称。
Action, music, composition is the three major elements of rhythmic gymnastics, and rhythm is the link through the three. Rhythm is the organizer of movements, the skeleton of music, and the core of composition. Some domestic and foreign experts think that rhythmic gymnastics is a rhythm-centered movement. Because of the rhythm, there are two important relationships that can not be separated: one is the relationship of time; the other is the relationship of power. Time refers to the speed of the movement speed, the relationship between the strength of the muscle tension and relaxation. Therefore, the rhythm of rhythmic gymnastics is the relationship between action and breathing, muscle tension and relaxation of the relationship between space and time, the force of time and duration of the relationship between the general term.