肥胖的根本原因是热量摄入多于热量消耗。本文介绍几种不限制热量摄入来减轻体重的生活方式,包括常量的营养元素组成的膳食、进食频率、运动、睡眠和心理压力等,研究体重控制激素如Ghrelin、糖皮质激素、胰岛素和瘦素等如何调控这些生活方式的相关因素促使体重减轻。 The underlying cause of obesity is caloric intake more than calorie consumption. This article describes several ways to reduce body weight without limiting caloric intake, including constant dietary nutrients, eating frequency, exercise, sleep, and psychological stress, to study weight management hormones such as Ghrelin, glucocorticoids, insulin and lean Factors such as how to regulate these lifestyles contribute to weight loss.