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太极拳是一项动静结合的体育运动。习练太极拳必须时刻牢记其要领。初学者先重形后重意,先练好架子,后用意念,为以后进行连贯复杂的动作打好基础,只有循序渐进,才能水到渠成。
Tai Chi is a combination of static and dynamic sports. Practicing tai chi must keep in mind its essentials. For beginners, you should pay attention to the importance of weight first. After training the shelf first and then using the ideas, lay the foundation for the subsequent complicated and complicated movements.