精神生活中没有刺激或刺激大多,都不符合精神健康的要求。所以,生活乏味时,人们便寻找刺激,但当刺激过多,或是遇到不良刺激时,又难以忍受,导致精神紧张而发生焦虑、悲伤或其他不良的情绪反应,如何应对呢? 转移注意参加各种文体活动或公益事业,培养业余爱好,藉以转移自己对精神创伤的注意力,松弛精神紧张的程度。 No stimulation or stimulation in most spiritual life, are not in line with mental health requirements. Therefore, people are looking for excitement when their lives are tedious. However, when they are over-stimulated or unpleasantly irritated, they are unbearable, causing anxiety, sadness or other unpleasant emotional reactions resulting in nervousness. How to deal with them? Participate in a variety of sports activities or public welfare undertakings, cultivate hobbies, in order to divert their attention to trauma, to relax the degree of mental stress.