一年一度的春节,是大家团聚的日子,但是难免又要经历几天的暴饮暴食。虽然年年都在说,过年过节要饮食有度,注意营养搭配,但是很多人还是做不到。家里大鱼大肉顿顿不离口依然是常态。虽然这几天您没有更好的办法控制饮食,但是有一些方法可以尽量让春节的饮食营养合理,简单易行。饮料配杯白开水过年时由于饮食摄入会比平时多,而且又多是高糖、高脂肪的 The annual Spring Festival, is the day of reunification, but inevitably have to go through a few days of binge eating. Although the annual said that the Lunar New Year to have a diet, pay attention to nutrition, but many people still can not. The big meal at home is still the norm. Although these days you do not have a better way to control the diet, but there are some ways you can try to make the Lunar New Year diet nutrition reasonable and easy. Drink with a cup of boiled water due to dietary intake will be more than usual, and more are high in sugar, high in fat