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经过了一夜的新陈代谢,早晨醒来后,身体需要补充水分。早晨第一杯水,该怎么喝呢?“早晨起床后喝杯水”这一健康观念大家已不再陌生。洪忠新表示,早晨起床后喝一杯水非常必要,晚上睡觉时,人体会通过皮肤、呼吸消耗大量水分,身体会处于缺水状态。起床后喝水可及时补充身体代谢失去的水分。但是,应该喝什么水却众说纷纭。白开水、蜂蜜水、淡盐水、电解质饮料……究竟哪种对身体最好呢?洪忠新告诉记者,虽然很多养生观点认为早晨喝杯淡盐水有益健康,有预防便秘的功效,但目前却
After a night of metabolism, wake up in the morning, the body needs to add water. The first cup of water in the morning, how to drink? “” Get up in the morning after a glass of water, "the health concept we are no longer strangers. Hong Zhongxin said that it is very necessary to drink a glass of water after getting up in the morning. When going to sleep at night, the body will consume large amounts of water through the skin and breathe and the body will be in a state of water shortage. After getting up to drink water to replenish the body metabolism of water loss. However, what to drink should be different opinions. Hong Zhongxin told reporters that although many health point of view that the morning cup of salt water is good for health and prevent constipation, but at present