周末闲暇时打扫一下卧室,每周都更换床单……不要以为这样就能有个洁净的睡眠环境。每天都需要打扫的地方整理床铺:起床后别忘了抖一抖被子,使被窝里湿热的空气尽快散去;再用床刷将床单上的皮屑扫净。这样能降低细菌在被窝里大量繁殖的几率,并为夜晚尽快入睡提供有利环境。擦床头柜:多数人都会忽略这一步。卧室里每天都有灰尘沉积,而床头柜不仅容易积聚灰尘,还离头部很近,若不每天用湿抹布清洗, Clean your bedroom on weekends and change your bedline every week ... Do not think that you have a clean sleeping environment. Clean the bed every day to clean the place: do not forget to shake the quilt after getting up, so that the hot and humid air in the quilt will soon dissipate; then use the bed brush to clean the dander on the sheets. This will reduce the chance of bacteria multiplying in the bed and provide a favorable environment for falling asleep at night. Wipe the nightstand: most people will ignore this step. Dust deposition in the bedroom every day, while the bedside table is not only easy to accumulate dust, but also close to the head, if not cleaned with a damp cloth every day,