大腿肌群是人体最有力的肌肉之一,可以说,它不仅是全身力量的基础,也是健美体型的基础。如果大腿和小腿的肌肉不发达,上身肌肉练得越好,人就越显得畸形,体型也就谈不 The thigh muscles are one of the most potent muscles in the body and it can be said that it is not only the basis of body strength, but also the basis of bodybuilding. If the thigh and calf muscles are underdeveloped, upper body muscle training as possible, the more people seem deformed, the body will not talk about it