论文部分内容阅读
众所周知,吃菠菜能补铁。然而,据英国《每日邮报》报道,吃菠菜还可以有效降低肠癌危险。新研究发现,吃菠菜可以降低熟肉中的致癌物对人体细胞的破坏作用,使肠道肿瘤危险降低一半,从58%降至32%。菠菜含有丰富的可抗击癌症的β胡萝卜素和叶酸。当然,能防癌的蔬菜不仅仅只有菠菜,多吃绿色蔬菜也有同样的防癌功效。绿色蔬菜富含维生素D和K,除了抗氧化功效之外,大
As we all know, spinach can make iron. However, according to the British “Daily Mail” reported that eating spinach can also effectively reduce the risk of bowel cancer. The new study found that eating spinach can reduce the harmful effects of carcinogens in cooked meat on human cells, reducing the risk of intestinal cancer by half from 58% to 32%. Spinach is rich in beta-carotene and folic acid that fight cancer. Of course, anti-cancer vegetables not only spinach, eat more green vegetables have the same anti-cancer effect. Green vegetables are rich in vitamin D and K, in addition to the antioxidant effect, large