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翡翠苦瓜盅材料:苦瓜2根,肉末500克,盐、味精、淀粉、葱、姜、料酒、枸杞适量。做法:1.将苦瓜洗净切段,挖出籽瓤,肉末加盐、味精、葱姜末、料酒、淀粉腌制一下;2.锅中烧开水,放适量盐,再准备一盆凉水,苦瓜入开水中飞水,马上放入凉水中,捞出苦瓜段,中间塞入肉末,摆盘;3.蒸锅上汽后放入苦瓜盅,大火蒸20分钟,取出;4.将盘中苦瓜盅的汁水倒入炒锅中,加适量盐、味精调味,烧开后加入淀粉勾芡;5.盘中的苦瓜盅放上枸杞,淋上芡汁即可。
Emerald bitter cup material: 2 bitter gourd, 500 grams of minced meat, salt, MSG, starch, onion, ginger, cooking wine, medlar amount. Practices: 1. Wash the balsam pear cut, dug seeds, minced meat salt, monosodium glutamate, onion ginger, cooking wine, starch, pickled; 2. boil the pot, put the right amount of salt, and then prepare a pot of cold water, Bitter melons into the water in the flying water, immediately into the cold water, remove the bitter gourd section, the middle stuffed minced meat, put the plate; 3 steamer SAIC into the bitter melon cup, the fire for 20 minutes, remove; Bitter gourd cup juice into the wok, add the right amount of salt, MSG seasoning, boiled starch join; 5. Dish of bitter gourd put goji berries, topped with Jujube juice can be.