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本文对北京体育大学散打专项运动员腰肌劳损的基本情况和损伤原因等进行多方面的研究调查,旨在减少腰肌劳损等损伤的侵害,更好地提高运动员的比赛自信心,使武术散打比赛更加精彩激烈。本文分别通过对武术学院和教育学院的散打专项运动员,进行VAS疼痛评定以及腰部关节活动程度。挑选出10名受试者,并对10名受试者所患腰肌劳损的程度进行分类。结论:从治疗手段上比较,核心力量训练与推拿按摩治疗均可对腰肌劳损治疗起到重要作用。但从治疗效率上相比较,推拿按摩治疗比核心力量训练对腰肌劳损治疗效果更快。
This article carries out various investigations and investigations on the basic conditions and causes of injuries of the loose muscles of Sanshou athletes in Beijing Sport University to reduce injuries such as lumbar muscle strain and improve the self-confidence of athletes so that the Wushu Sanda Competition More exciting. This article respectively through the martial arts college and the Sanda special education athletes, VAS pain assessment and the degree of lumbar joint activity. Ten subjects were selected and the extent of lumbar muscle strain suffered by 10 subjects was classified. Conclusion: Compared with the treatment methods, core strength training and massage therapy can play an important role in the treatment of lumbar muscle strain. However, compared to the treatment efficiency, massage therapy than the core strength of the treatment of lumbar muscle strain faster.