早餐是一天中最重要的一餐,可不少人经常把早餐省略了。这是一个“很伤人”的习惯。中国营养学会营养教育与信息办副主任张涵表示,血糖浓度在进食一到两个小时后升高,在早餐时降到最低。尽管大脑只占我们体重的2%,但它却消耗了我们20%的卡路里。大脑控制愤怒和攻击情绪同样需要能量,葡萄糖就是给大脑提供能量的功能物质。长时间不吃早餐的人,因为缺 Breakfast is the most important meal of the day, but many people often omit breakfast. This is a “very hurt ” habit. Zhang Han, deputy director of Nutrition Education and Information Office of the Chinese Nutrition Society, said that blood glucose levels rise after one to two hours of eating and are kept to a minimum at breakfast. Although the brain accounts for only 2% of our weight, it consumes 20% of our calories. Brain control anger and attack emotions also need energy, glucose is to provide energy to the brain of functional substances. For a long time do not eat breakfast because of lack of