中学教育面对的正是国家寄予厚望的一代。然而，在多年的教育实践中，我们发现有相当一部分中学生存在着心理困惑：有的是学习困惑，如高中生面对升学压力而紧张、焦虑、烦躁、疲劳等心绪普遍存在；有的人际交往困惑，日常生活中，与父母、同学或老师不和谐，尤其是一些独生子 Secondary education is confronting precisely the generation that the country places high hopes on. However, in many years of educational practice, we find that a considerable number of middle school students have psychological confusion: some are learning confusion, such as nervousness, anxiety, irritability, fatigue and other moods prevail in senior high school students. Some interpersonal relationships are confused, In everyday life, it is not harmonious with parents, classmates or teachers, especially some only children