什么叫健康?有人说,没有病就是健康。以往国外一些学者也认为,健康就是“吃得快,便得快,睡得快。”就是说,一个人食欲好,消化能力强,神经系统运转好,按时就寝,从不失眠,这就是健康。其实,健康的新概念要比以上内容宽广得多。也就是说,人的健康除了身体健康外,还应包括心理健康与社会交往方面的健康。心理健康是十分重要的。“人逢喜事精神爽”,处于心情舒畅的心态下,人的感受力与创造力也特别强,相反的,当心理受到挫折,处于沮丧、消沉的消极心理状态时, What is health? Some people say that no illness is healthy. In the past, some foreign scholars also thought that health is “to eat fast, fast, fast to sleep.” That is, a person appetite, strong digestion, the nervous system is functioning well, sleep on time, never sleep, which is healthy . In fact, the new health concept is much broader than the above. In other words, in addition to physical health, human health should include the health of mental health and social interaction. Mental health is very important. In the state of being in a good mood, the feeling and creativity of a person is also particularly strong. On the contrary, when the mind is frustrated and in a state of depression and frustration,