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脂肪肝的致病原因很多——生活习惯、饮食、遗传因素,或多或少都会成为导致脂肪肝的罪魁祸首。不过,吃得多、消耗少却是脂肪沉积于肝细胞的最主要原因。而研究发现,运动时,肝脏与肌肉的代谢和能量消耗都大大加强,一方面能迫使更多的脂肪分解,另一方面可以降低血糖,从而减少糖向脂肪转化,减少肝脏内脂肪的合成。所以运动不仅可以增强体质,还是治疗脂肪肝的最好手段。对于脂肪肝患者来说,针对不同人的身体特点制定合适的运动方案,往往能起到事半功倍的效果。
Many causes of fatty liver - habits, diet, genetic factors, more or less will become the culprit leading to fatty liver. However, eating more, less consumption is the most important reason for fat deposition in liver cells. The study found that exercise, the liver and muscle metabolism and energy consumption are greatly enhanced, on the one hand can force more fat decomposition, on the other hand can reduce blood sugar, thereby reducing the conversion of sugar to fat, reducing the synthesis of fat in the liver. So exercise can not only enhance physical fitness, but also the best way to treat fatty liver. For patients with fatty liver, according to the physical characteristics of different people to develop appropriate exercise programs, often can play a multiplier effect.