众所周知短跑运动员力量训练在短跑训练中起着重要的作用,那么青少年短跑运动员怎样进行力量训练呢?青少年正处在身体发育的最佳时期,力量训练方法科学合理,不但有利于运动成绩的提高,而且有助于身体的生长发育。不合理的训练方法不但起不到好的训练效果,而且影响青少年的生长发育,给运动员带来一些运动伤害,甚至使运动员中途天折。所以在青少年短跑力量训练中要对青 As we all know, sprinter strength training plays an important role in sprint training. So how do teenagers sprinter exercise their strength? Teenagers are in the best stage of body development. The method of strength training is scientific and reasonable, which not only benefits the improvement of athletic performance, And help the body’s growth and development. Unreasonable training methods not only fail to achieve good training effect, but also affect the growth and development of young people, bring some sports injuries to athletes, and even make athletes half-way through the day. So in young sprint strength training to green