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上一期,大家了解了羽毛球准备活动的重要性,学习了一套效果不错的热身活动。其实与准备活动一样,整理活动,也就是我们俗称的“放松活动”也是运动后必不可少的内容。整理活动的功能与准备活动相反,它的活动强度逐渐下降,使身体机能从剧烈的运动中恢复到安静状态,使肌肉对静脉挤压逐渐下降到一定水平,使心跳逐渐缓慢下来、呼吸逐渐恢复正常、紧张的肌肉得以放松。这样有利于缓解疲劳和因乳酸堆积带来的酸痛。下面我们也同样介绍一套双人放松方法。
On the issue, we learned the importance of badminton preparation activities, learning a good warm-up activities. In fact, as preparation activities, organize activities, which is commonly known as “relaxation activities ” is also an essential content after exercise. The function of arranging activities is opposite to that of preparing activities. Its intensity of activity gradually decreases, so that the body functions recover from a vigorous exercise to a quiet state, gradually reducing the muscles to the venous pressure to a certain level, gradually slowing the heartbeat and gradually resuming the breathing Normal, tense muscles to relax. This will help relieve fatigue and soreness due to lactic acid accumulation. Here we also introduce a set of double relaxation method.