赛前准备活动是现代竞技比赛之前的一项重要活动内容,是获得优异运动成绩的关键。本文通过文献资料法和训练竞赛实践,对赛前准备活动的生理机制、准备活动分类及背越式跳高赛前准备活动的内容进行了阐述,为背越式跳高运动员做好赛前准备活动提供理论依据和实践参考。 Preparation before the game is an important event before the modern competitive sports content, is the key to excellent sports performance. This article elaborates the physiological mechanism of preparatory activities, the classification of preparatory activities and the contents of preparation activities before the Fosbury Flop through the literature review and the practice of training competitions, and provides a brief introduction to the preparation for the Fosbury Flop Jumpers Theoretical basis and practical reference.