斜进助跑直角腾越的助跑路线及角度、单脚起跳的方法 ,以及背向支撑轮流推手动作和第二腾空动作方法都与其它支撑跳跃动作不同。学生在学习过程中较难形成明确概念达到动作规格 ,并高质量地完成动作。在实践中 ,笔者尝试的方法能简化学习难度 ,有效地提高学生学习效果。一、助 Tilt into the run-up corner of the starting course and angle of approach, single-foot take-off method, as well as the back-support push hand action and second vacate action are different from the other support jump action. Students in the learning process more difficult to form a clear concept of action specifications, and high-quality completion of the action. In practice, the author tries to simplify the learning process and effectively improve the learning effect of students. First, help