拥有健康，已成为现代人追求的生活目标。那么怎样才能拥有健康呢？营养均衡：也就是一日三餐中要注意各类谷物、肉、蛋、奶、蔬菜和各种干鲜果品的合理搭配。睡眠充足：成年人每天睡眠不应少于8小时。特别要重视“子午觉”（子时23－1点，午时11一13点）；晚21点一23点之间为? Have health, has become the pursuit of modern life goals. So how can we have health? Nutritional balance: that is, three meals a day to pay attention to all kinds of cereals, meat, eggs, milk, vegetables and a variety of dry and fresh fruit with a reasonable mix. Adequate sleep: adults should not sleep less than 8 hours a day. Special attention should be paid to “Meridian Jue” (23-1 o'clock, 11-13 o'clock), and between 21: 23-11 o'clock.