太极者,无极而生,阴阳之母也。即辩证法中的对立统一规律,既统一,又对立。统一是对立中的统一,对立是统一中的对立。太极拳的用劲也正是对立统一规律的运用。太极拳要求刚柔相济的原则,既不能过于柔软;也不可偏于坚刚。柔软无力难以长劲,坚刚过度则难养气血。故此必须循阴阳中和,刚柔参半之路径练习方可得“太极劲”。 太极柔化劲难练,刚发劲练习也不易!怎样练习刚发劲呢?除拳架上规定的刚发劲之势外,还要抽出单式 Tai Chi who Promise, Yin and Yang also mother. That is, the law of the unity of opposites in dialectics, both in unity and in opposition. Unity is the unity of opposites, and the opposition is the unity of opposites. The hard work of Tai Chi is the same law of opposites. The principle that taijiquan requires rigidity and softness can neither be too soft nor too rigid. Soft weakness hard to withstand, just hard to sustain qi and blood. Therefore, we must follow the yin and yang and rigid and flexible approach to practice can get “too extreme.” Tai Chi softening hard practice, just hair exercises are not easy! How to practice just made it? Except for just set the fist frame strength, but also out of single