北京市读者李佳宜来信问:因为最近老失眠,我又怕总吃药会有副作用,请问我该怎么办呢?专家:有的老人由于严重失眠不得不靠安定类药物来催眠,久而久之与安定类药物就成了“好朋友”。这种现象在许多失眠患者中十分普遍,有的人甚至觉得安定 Beijing readers Li Jiayi letter from the Q: Because of the recent old insomnia, I fear the total medication will have side effects, how can I do? Expert: Some elderly due to severe insomnia had to rely on stable drugs to hypnosis, over time with the stability category Drugs become “good friend ”. This phenomenon is common in many insomnia patients, and some people even feel stable