习得性无助是指个人经历了挫折与失败后,在面临问题时产生的无能为力之感。1975年,美国心理学家、积极心理学之父马丁·塞利格曼(Martin E.P.Seligma)用狗做实验,生动地演示了“无助感”形成的过程。自塞利格曼提出后,习得性无助现象受到了心理学家的广泛关注。塞利格曼:绝望的狗塞利格曼在实验中把狗分为实验组和控制组。首先把实验组放进一个设有电击装置但又无法逃脱的笼子里。然后给狗施加电击,电击的强度足以引起狗的痛苦体验。实验者发 Acquired helplessness refers to the feeling of helplessness faced by individuals in the face of frustration and failure. In 1975, Martin E.P. Seligman, the American psychologist and father of positive psychology, experimented with dogs and vividly demonstrated the process of forming “helplessness.” Since Seligman’s submission, the phenomenon of learned helplessness has drawn the attention of psychologists. Seligman: desperate dog Seligman in the experiment the dogs were divided into experimental group and control group. First, place the experimental group in a cage that has a shock device but can not escape. The dog is then given a shock, which is strong enough to cause the dog’s painful experience. Experimenter hair