甩手运动是一种手臂前后连续运动的健身方法。甩手法很简单:两脚分开,与肩同宽,左右肩轻松自然,双手自然下垂,然后向前伸与肩同高,再用力向后甩去。开始可先甩手20～50次即可,以后逐渐增加次数,一般每回可做100～200次。甩手过程能积极活动肩肘关节,促使手腕振动。其结果能达到 Stroke-ridding exercise is a type of exercise that keeps the arms moving forward and backward. Dumping method is very simple: feet apart, with the shoulder width, left and right shoulders relaxed, hands naturally drooping, and then stretched forward and shoulders with the high, and then forced to throw back. Began to get rid of the first 20 to 50 times, then gradually increase the number of times, generally can be done every 100 to 200 times. Abandon the process of active shoulder and elbow joints, prompting wrist vibration. The result can be achieved