现在的新妈妈产后的烦恼不是吃什么,而是怎么吃。吃得少了,营养会跟不上,吃得多了,多余的营养又会变成脂肪堆在身上。这个时候,量是最难以把握的。其实,多选择一些高蛋白低脂肪的食物,把对量的关注变为对质的关心,这样,新妈妈在吃好的同时就不会有吃胖的顾虑了。 Now the new mother postpartum trouble is not what to eat, but how to eat. Eat less, nutrition will not keep up, eat more, excess nutrients will become fat heap on the body. This time, the amount is the most difficult to grasp. In fact, the choice of some high-protein low-fat foods, the concern about the amount of qualitative concern, so that new mothers eat at the same time there will be no worry about eating fat.