遗精只要不是频繁发生,对健康不会产生影响。但是,如果遗精过于频繁,比如1～2天就有1次,会使人精神萎靡不振,头昏乏力,影响身心健康。体育疗法对治疗遗精有独特的功效。下面介绍几种简便易行的方法:半蹲站桩法挺胸直腰,屈膝做1/4蹲(大腿小腿弯曲度为120～140度左右),头颈挺直,眼视前方,双臂向前平举,两膝在保持姿势不变的情况下,尽力向内侧夹,使腿部、下腹部、臀部 Spermatorrhea as long as it is not frequent, will not have an impact on health. However, if the spermatorrhea is too frequent, such as 1 to 2 days there will be 1, will make people depressed, dizzy and fatigue, affecting physical and mental health. Sports therapy has a unique effect on the treatment of nocturnal emission. The following describes several simple and easy way: Half-squatting station method chest straight chest, knees do 1/4 squatting (thigh calf curvature of 120 to 140 degrees), head and neck straight, eyes as the front, arms to the Before the flat move, knees in the same position to maintain the same situation, try to clip to the inside, so that the legs, lower abdomen, buttocks