论文部分内容阅读
在长期的训练实践中,笔者经常运用负重半蹲跳、水平多级跳和60米加速跑这三个训练手段,对提高运动员力量、弹跳、速度和综合身体素质行之有效,并对田径各个项目的训练都有一定的作用,对于短跨跳跃运动员尤为明显。一、三个训练手段的作用、要求 (一)负重半蹲跳:主要是加强运动员下肢力量,要求在短时间内,克服体重和负荷的压力,对肌肉的刺激比较强烈,对提高中枢神经的兴奋和灵
In the long-term training practice, the author often uses the three training methods: weight squat jump, horizontal multilevel jump and 60m acceleration running, which is effective to improve athlete’s strength, bounce, speed and overall physical quality, The training of the project has a certain effect, especially for short-jump athletes. First, the role of three training methods, requirements (a) weight squat jump: mainly to strengthen the athlete’s lower extremity strength, requiring a short period of time to overcome the pressure of weight and load, the strong stimulation of the muscles, to improve the central nervous Excitement and spirit