本文就血乳酸与运动成绩间的关系,通过最新的理论研究成果做些论述。 血乳酸指标的意义 一般人用最大摄氧量的50％—60的强度,耐力运动员采用最大摄氧量的百70％—80的强度时,血乳酸指标值就开始上升。乳酸的产生率,慢肌纤维是0.25微升/公斤/秒,快肌纤维是0.5微升/公斤/秒,快肌所占比例较高。有的研究报告指出,人在 This article on the relationship between blood lactate and sports performance, through the latest theoretical research to do some discussion. Significance of blood lactic acid indicators Most people with the maximum oxygen uptake of 50% -60 strength, endurance athletes use the maximum oxygen up to 70% -80 intensity, the blood lactic acid index values ​​began to rise. The rate of lactic acid production is 0.25 microliters / kg / second for slow muscle fibers and 0.5 microliters / kg / second for fast muscle fibers, with a higher percentage of fasting muscles. Some studies report that people are there