跳绳分四大类,即速度、体力、行进、花样。速度以双踏锣为主,训练跳绳的姿势、跳法和速度,要领是:屈腿收腹,抬头挺胸。两眼直视前方,两臂紧靠身体,两手外侧旋转,跳起一寸脚掌落地,绳过头高一尺,脚尖前半寸打地,全身象个弹簧,两脚交换跳起。只要长期坚持锻炼,一分钟可跳三百次左右。体力类,以双脚 Jump rope divided into four categories, namely speed, physical strength, marching, tricks. Speed ​​to double gong-based training, rope skipping training position, jump method and speed, essentials are: bent leg abdomen, looked up chest. Eyes look straight in front of his arms close to the body, both hands outside the rotation, jumping an inch of foot landing, rope one foot high, tip to the first half to fight, the body like a spring, his feet jump. As long as long-term adherence to exercise, one minute can jump about 300 times. Physical class, with both feet