110米跨栏跑属于速度竞赛项目,速度是110米跨栏跑的灵魂,它的成绩取决于运动员的平跑速度、完善合理的跨栏步技术和跑跨结合的能力。全程跑技术可以分为起跑到第一栏的技术、跨栏步技术(过栏技术)、栏间跑技术和终点跑技术等四个部分。全程跨栏跑主要是由跨栏步和栏间跑十个跨栏周期所组成,跨栏步和栏间跑是跨栏跑技术的重 110-meter hurdle race belongs to the speed race project, the speed is the soul of the 110-meter hurdle race, its performance depends on the athlete’s flat running speed, improve the reasonable hurdle step technology and run across the combined ability. The whole run can be divided into four parts: starting the first column of the technology, hurdle step technology (column technology), the column running technology and the end point of the running technology. The whole process of hurdling is mainly composed of hurdling and hurdle running through ten hurdles, with hurdling and hurdling being the heavy hurdles