生活中你常会遇到一些不顺心的事情、不开心的时候,你会怎么做呢?借酒消愁吗?你也知道愁更愁;沉默不语吗?这只能让你更烦躁地想心事。要知道,情感压抑,不利于身心健康,而且,压抑得越久,危害性也就越大,所以,你必须把它宣泄出来,然后再把心境调理到风平浪静。 You often encounter in life, do not like things, when unhappy, what would you do? With alcohol to worry about it? Do you know worry more worry; silence is not it? This will only make you more annoying to think Mind. You know, depressed emotions, is not conducive to physical and mental health, and, the longer the suppression, the greater the danger, so you have to vent it out, and then the mood to calm the calm.