在严寒的冬季,装备涩涩发硬,球也硬梆梆。除此之外,还得与自己的身体做对抗。但是,我们能改变的只有我们自己,所以热身是不可或缺的。适当的热身,可以避免身体受伤,能增加心肺功能、血液流动、运动核心部位温度、肌肉跟骨骼的柔软和中枢神经系统的活跃,以帮助身体协调性、反应速度增加、技巧表现完善,并进而加强肌肉的 In cold winter, the equipment is astringent hair hard, the ball is hard 梆 梆. In addition, you have to fight against your own body. However, we can only change ourselves, so warm-up is indispensable. Appropriate warm-up, to avoid physical injury, can increase cardiorespiratory function, blood flow, temperature of the core area of ​​the movement, muscle and bones of the soft and central nervous system activity, in order to help the body coordination, reaction speed, improve skills, and thus Strengthen the muscles